Addiction can develop gradually, making it difficult for individuals and their loved ones to recognise the problem early. Identifying the warning signs of substance abuse can be crucial in seeking timely intervention and support. At Keystone Lodge, we are committed to helping individuals and families navigate the journey to recovery with our holistic addiction therapy and personalised recovery plans.

The role of a balanced diet and wellness activities, such as yoga, fitness and personal training in supporting sobriety and overall health. Recovery from alcohol or drug addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more balanced life. A crucial part of this transformation is adopting proper nutrition and engaging in wellness activities that promote both physical and mental well-being. At Keystone Lodge, we integrate holistic addiction therapy into our residential rehab centre, ensuring that clients receive the nutritional and wellness support necessary for long-term sobriety.

The significance of family support and how loved ones can participate in treatment and recovery. Addiction affects not only the individual struggling with substance use but also their family and loved ones. Recovery is not a journey that should be taken alone—family support plays a crucial role in achieving long-term sobriety. At Keystone Lodge, we believe in a holistic addiction therapy approach that includes family involvement as a key component of our residential rehab facility.

Recovery from addiction is a lifelong journey, and while completing a residential rehab programme is a significant milestone, it is just the beginning. Aftercare support services play a crucial role in preventing relapse, reinforcing healthy habits, and ensuring long-term sobriety. At Keystone Lodge, we understand that ongoing support is essential, which is why we provide a comprehensive aftercare programme tailored to each individual's needs.

A Podcast on the power of Yin Yoga on addiction recovery and sobriety with guest Daphne Luke.

When someone suffers from addiction, they often don’t think about the long-term consequences of substance abuse. The addiction takes over their brain, leading them to believe that alcohol and drugs are essential for survival.

Alcohol detox is the process of removing alcohol from the body after a prolonged period of heavy drinking.

Alcohol has been a part of human culture for centuries, serving as a social lubricant, a means of celebration, and even a coping mechanism for some.

The presence of a conducive and aesthetically pleasing environment plays a crucial role in the recovery process at Keystone Lodge Rehabilitation Centre in Auckland. 

Alcohol consumption has become an integral part of social gatherings and celebrations in many societies. However, it is crucial to acknowledge the potential harm.